A quick note on how psychoeducational books can support (but sometimes distract us from) our healing Psychoeducational books can provide us with a critical resource for learning about how our brains work and making sense of our experiences. They can validate us and make us feel more understood in a world that is constantly telling […]

We can do the impossibly hard thing, even when it’s hard. Change is scary. Transitions are hard. Jumping into something new is terrifying. Familiarity is comfortable. Sticking with the status quo feels safer.  But familiarity doesn’t mean that it’s in our best interest. Familiarity can keep us in a job or relationship that is draining […]