Therapy for women in Pennsylvania

Trauma-Informed counseling for women in pennsylvania

I help women who are navigating parenting, their career, and their relationships find themselves again and find balance in their lives without shame or judgment.

My clients struggle just like you. Despite reading all of the parenting books and pouring over the social media parenting accounts…despite going above and beyond and putting in the extra hours at work …despite making countless attempts to maintain a connection with your partner…

Life. Is. HARD.

Motherhood is even harder.

When my clients are first seen for therapy, they are feeling overwhelmed by the demands and responsibilities that life is throwing at them. Between balancing what it takes to be a good parent, employee, and partner, it feels like too much.

They are feeling exhausted because there’s never enough time in the day to get all of the basic tasks completed, so when it comes to prioritizing time for themselves and their own needs, it’s nearly non-existent.

They are feeling like slowing down is impossible.

motherhood is overwhelming.

They are feeling like nothing that they do is ever quite good enough. Like they aren’t quite adulting like everyone else is. Like they aren’t quite doing what Instagram says they should be doing at this point in their life.

Their feelings of being incapable of managing everything that life is throwing at them with grace is getting in the way of the life they want in so many ways. They feel like they’re failing, and their confidence in their ability to balance it all is crumbling.

Before they came to see me, they felt ashamed for needing support and wanting more balance in their lives. They were pretty certain that they just weren’t trying hard enough. They were pretty certain that that if they just put more effort in they could have it all. They were convinced that they didn’t deserve to have any needs of their own, let alone get them to get them met.

They were drowning in shame and guilt.

You deserve to honor your own needs and enjoy your life both in and outside of motherhood.

therapy for female empowerment

You deserve to feel empowered.

You deserve to feel like the strong woman, mother, partner, daughter, and friend that you are.

You also deserve to be able to maintain a sense of who you are as an individual

Finding yourself again is not out of your reach. Learning to slow down and enjoy life again is actually possible.

If you want to find a better balance in the chaos and feel more confident in discovering who you are as a woman, I’d love to help you get there. 

We can work together to help you dig deep and bring you out of feeling like you’re just going through the motions.

You deserve to THRIVE in your motherhood journey, not to just survive.

Your mental health is precious and deserving of love and support.

Contact me to get started in therapy today.

You don’t have to do this alone.