Recommended Books For Healing

trauma

• Complex PTSD: From Surviving to Thriving by Pete Walker

• What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

• Dissociation Made Simple by Jamie Marich, PhD

• What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Bruce D. Perry

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk

• A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma by Arielle Schwartz, PhD

• Waking the Tiger by Peter Levine

• Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson PsyD

• No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz PhD

• Anchored by Deb Dana

Parenting/General Self-Help

• The Power of Showing Up by Daniel J. Siegel & Tina Payne Bryson

• Fair Play by Eve Rodsky

• Untamed by Glennon Doyle

• Heart Minded: How to Hold Yourself and Others in Love by Sarah Blondin

adhd/Autism

• Divergent Mind by Jenara Nerenberg

• ADHD 2.0 by Edward M. Hallowell M.D., John J. Ratey M.D., et al.

• A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden MS, Michelle Frank PsyD

• Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A. Barkley PhD, Christine M. Benton

• Unmasking Autism by Devon Price PhD

• How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Kindle Edition by KC Davis