A few of my favorite current resources for ADHD (for both clients & clinicians).

Books (most are also available via audiobook):

• How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It) by Jessica McCabe
• the year I met my brain by Matilda Boseley
• Allow Me To Interrupt by Gilly Kahn
• ADHD 2.0 by Edward Hallowell & John Ratey 
• A Radical Guide for Women with ADHD by Sari Solden & Michelle Frank 
• Divergent Mind by Jenara Nerenberg
• Women with Attention Deficit Disorder by Sari Solden
• **Also see my post here.

Podcasts: 

• ADHD for Smart Ass Women
• Women & ADHD 
• Additude Experts Podcast

Youtube:

• “How to ADHD” with Jessica McCabe

Websites:

• Attention Deficit Disorder Association: https://add.org/
• ADDitude: https://www.additudemag.com/

Some of my favorite Instagram ADHD-content accounts: 

• https://www.instagram.com/strugglecare/
• https://www.instagram.com/adhdwithjennafree/ 
• https://www.instagram.com/hummingbird_adhd/ 
• https://www.instagram.com/bornemanpsychotherapy
• https://www.instagram.com/adhd_empowerment_coaching/
• https://www.instagram.com/adhd_with_drjen/ 
• https://www.instagram.com/adhd.nutritionist/ 
• https://www.instagram.com/thenutritionjunky/ 
• https://www.instagram.com/thenutrimindlab/
• https://www.instagram.com/adhd.dietitian/ 

Women & ADHD: Virtual Support Groups

• The next 6-session series begins on Monday, 4/13/26, and runs through 5/18/26.
• Drop-in groups run on Tuesdays and Fridays at least 3 times per month.
• Learn more here: https://averywasmanskilpctherapy.com/group-therapy

Trainings for clinicians: 

• Neuropebble: https://neuropebble.learnworlds.com/home
• ADHD Certification Course (PESI): https://catalog.psychotherapynetworker.org/viewer/classroom/32640655

Research: 

• Duke Center for Girls & Women with ADHD: https://psychiatry.duke.edu/adhd-girls-and-women-key-facts 
• ADHD in Women: Implications for Treatment in the Perinatal Period: https://psychiatry.duke.edu/sites/default/files/2025-06/implications_for_treatment_in_the_perinatal_period.pdf 
• Negative Mood, ADHD Symptoms Intensify with Menstruation: Study: https://www.additudemag.com/cycle-syncing-adhd-meds-womens-treatment-study/?ecd=wnl_additude_260201_cons_adhd_pro&goal=0_a767e6fc3c-591c6f0a01-327145073 
• Changes in ADHD Symptoms and Mood Across the Menstrual Cycle in Females Treated With Stimulants: A Pilot Study: https://journals.sagepub.com/doi/10.1177/10870547251400038 
• Study: Perimenopausal Symptoms Are More Severe, Begin Earlier in Women with ADHD: https://www.additudemag.com/perimenopausal-symptoms-women-adhd/?srsltid=AfmBOopilZWXq4uDrlrDjOaVPCGfL64OebNNZ1ZUNXCOvJdPOtZnrEYX 
• Perimenopausal symptoms in women with and without ADHD: A population-based cohort study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12538516/ 
• PMDD And ADHD: Understanding The Connection And Managing Symptoms: https://add.org/pmdd-and-adhd/ 

With love,

Avery

About the author: Avery Wasmanski, LPC is a Licensed Professional Counselor providing individual and group therapy to women with ADHD in Royersford, PA, or virtually across Pennsylvania. She also provides ADHD assessments for adult women who suspect they have ADHD, and provides clinical consultation and licensure supervision for other therapists. She is deeply committed to the work that she does, and will be forever learning and growing as a clinician. Learn more about Avery’s services at: https://www.averywasmanskilpctherapy.com/

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